The Cycling Studio offers clients the solution to train faster and smarter. Our world class facility offers cyclists a complete training solution by monitoring cycling specific variables in a simulated high altitude environment thereby maximising the impact of the workout. Classes and programs are engineered by Science to Sport.
The Cycling Studio is a 75 square meter sealed studio fitted with a sophisticated oxygen management system. By altering the oxygen content within the studio we are able to simulate altitudes up to 3,000 meters above sea level.
The studio is equipped with state of the art Wattbikes, the best stationary training bikes available today. These bikes are designed to feel like a real road bike and provide the rider with a number of metrics allowing for optimum training.
Other studio features include a projector TV for displaying live training information, a sound system and air conditioning.
It really is the ultimate cycling training environment. More info…
The Core Studio offers bodyweight training in combination with functional core exercises to give you a highly effective full-body workout. It is is equipped with balance balls, kettle bells, and a host of other smaller exercise items allowing for interesting and varied workouts.
Each class entails a dynamic warm up and stretch to activate the correct muscles, followed with strength exercises using kettle bells, medicine balls and body weight to get stronger and prevent injures.
A static stretch at the end of the class ensures better recovery and improves your flexibility. Classes are limited to 8 people. More info…
The Running Studio is a sealed hypoxic chamber fitted with a sophisticated oxygen management system. By altering the oxygen content within the studio we are able to simulate altitudes up to 3,000 meters above sea level.
The studio is equipped with state-of-the-art treadmills, TV screens, a sound system, ambient lighting features, and air conditioning. More info…